7 Foods That Help You Lose Weight

June 24, 2015 Health

Water can help you lose a few extra pounds, Many women tend to eat more than usual and then see that they have started to gain weight, Here are seven slimming foods that you should keep in mind when you follow the diet that will help you get the ideal body shape and boost your metabolism and make it easier to lose weight. Foods that contain fiber, protein, and plant-based fat tend to be the most satiating.

Goji Fruit

Taste like tart and textures that require chewing, which delays hunger. Goji fruit is an incredible source of protein and contain only 35 calories per tablespoon. Research shows that the immune system may increase, protect eyesight and help prevent heart disease.

Almond Butter

If you’re looking to replace a food, peanut butter on bread, almond butter is the best choice. Spread it on bread and cut the bread glycemic level. It is prepared by grinding the almonds until it becomes a smooth paste, and is a suitable choice and good for a healthy diet, and therefore contain monounsaturated fat. Almond butter is rich in vitamin E, phosphorus, iron, magnesium and calcium.

7 Foods That Help You Lose Weight

Apples

Eat an apple a day to prevent you to store weight and you can add in addition to the current diet. The antioxidants in apples may prevent metabolic syndrome (a condition defined by the large amount of fat stomach).

Avocado and Olive Oil

Avocados and olive oil are two foods rich in healthy fats that are essential for our body. Some foods are necessary when we take a diet in order to lose weight. Avocados have monounsaturated fats that increase the feeling of fullness, and research shows that olive oil has anti-inflammatory, which helps with chronic inflammation.

Quinoa

This is among cereals and is a great source of protein and reduces appetite. It contains 2.6 grams of fiber per half cup, so if you consume more than you will not do well. Quinoa shows anti-inflammatory components that reduce the risk of inflammation related problems, including obesity.

Lentils

This food which “flattens tummy” is useful in preventing insulin treatment as they create and raise excess fat, especially around the belly. Lentils coroniene help reduce the risk of disease and influences the body to maintain blood sugar; also prevents constipation and helps maintain low cholesterol levels.

Cabbage, Kale

It is known as the “queen of herbs”, it is rich in vitamin K may reduce the overall risk of cancer. A bowl of kale contains 34 calories and 1.3 grams of fiber; And it is very rich in iron and calcium.