9 Reasons To Eat Tomatoes Every Day
Tomatoes are seen and used as a vegetable, great taste and good nutrition, There is no doubt that is a super food that should be eaten more often by most people. Tomatoes are a rich source of vitamins A and C and folic acid and contain a range of nutrients and antioxidants including alpha lipoic acid, lycopene, choline, beta-carotene and lutein. Alpha-lipoic acid helps the body convert glucose into energy. Doctor’s recommend that it can regulate blood glucose, Enhances vasodilation and protect against retinopathy in diabetic patients.
Calcium and vitamin C in tomatoes, both are very good for repairing and strengthening bones, Lycopene is apparently improving bone mass, so eating tomatoes is a great way to fight osteoporosis.
The source of powerful antioxidants such as vitamins A, C and lycopene, Tomatoes counter the effects of free radicals. Studies have shown that tomatoes prevent prostate cancer, colorectal, lung, stomach, ovarian, cervical and esophagus.
Maintain Healthy Skin
Beta-carotene is found in carrots, helps to protect skin from sun damage. Lycopene in tomatoes makes the skin less sensitive to UV rays, which is one of the main causes of wrinkles. Also, collagen, the skin’s support system is dependent on vitamin C, another antioxidant that prevents damage caused by sun, pollution.
Keep your Heart Healthy and prevent Cardiovascular Disease
The content of fiber, potassium, vitamin C and choline in red, all keep your heart healthy. They help to maintain lower cholesterol. So, including tomatoes in the diet can prevent heart attack, and stroke.
Prevent Kidney Stones and Gallstones
Numerous studies suggest that kidney and gall stones are less likely to form in people who eat more red. Try to avoid the seeds.
If you struggle with mild to moderate chronic pain, such as back pain or those caused by arthritis, tomatoes can help. They are rich in carotenoids and bioflavonoids, these substances are known as anti-inflammatory agents.
Vitamin A, present in abundance in tomatoes, you can improve your eyesight and helps to prevent night blindness. A recent study showed that a balanced consumption of tomatoes may help reduce the risk of macular degeneration, a serious and irreversible eye disease.
For Weight Lose
If you follow a healthy diet, or do you have a plan to lose weight, Then eat as many tomatoes daily. These are great snacks, healthy, and can be used in salads, sandwiches and other foods. Thanks to the high content of fiber and water, they quickly give you a feeling of fullness.
Regulates Blood Sugar
Tomatoes are a very good source of chromium, It helps to regulate blood sugar. Also, the fibers have the same effect.