All About Pain: How To Abate Pain

June 24, 2015 Health

Pain is something that keeps you from your work or slows down your pace which will make you lag behind. It does not allow you to concentrate on anything physically and mentally. Swallowing some pain killers is always never the answer and in time you might either get resistant to those drugs or get addicted to them. Thus, treating pain using other techniques becomes very crucial.

All About Pain: How To Abate Pain

The Cause of Pain could be Anything

The cause of pain could be anything; a physical activity that caused sprain, soreness of the muscles after workouts, pain from injuries, etc. Whatever the source and the reason learning t cope up with the pain is very important such that it does not hamper your other activities like work, presentations, studies, etc.

When you body feels the pain it is important to keep active because the more you try to relax and remain inactive the more pain you will feel. When you feel pain after work outs or when you have started with certain exercises never stop them despite the pain. Over the time your body will get adjusted and your pain will abate. This is the best possible way of coping up with soreness of muscles after work outs r exercises. There are a few exercises and also liquid Kratom extracts that relax your body of pain like walking, swimming, etc.

Tips and Techniques to Cope up with Pain

Music is a wonderful distraction from pain where your mind relaxes and eases and a relaxed mind sends soothing signals to your body and thus your body does not feel the pain. Listening to music while working out is something that will make the work out an enjoyable session as well.

Instead of taking pain killing drugs include natural pain killers in your diet. Pain is often associated with inflammation in many cases and including food rich in anti inflammatory properties is a wise choice when you are an athlete or a person who exercises and works out every day. Turmeric is one such ingredient that has not only anti inflammatory property but it is also anti-bacterial. Other foods that act as natural pain killers include red onions, tea, grapefruit, squash, red grapes, broccoli, cranberries, etc. Omega-3 fatty acids are also proven to be natural pain killers and are found abundantly in fish like salmon. For vegetarians the source of this pain killing fatty acids is flax seeds and walnuts.

Try Alternative Therapies for Pain

Acupuncture is also an effective technique to deal with pain and for those who do not like the needles you can try out acupressure that is as good as acupuncture for dealing with pain. Sometimes wearing the wrong footwear causes pain so wear shoes you are comfortable in and avoid high heels as they cause back pain and also leg pain. Yoga and meditation are also known to help with pain. Quite a few people stop doing things they enjoy because they are in pain.  It is important to stay active and pursue hobbies.