Finding The Best Nootriments For Cognitive Enhancement

March 18, 2016 Health

Smart drugs are becoming greatly useful in delivering the best results for cognitive enhancement. A cognitive enhancer who has used these types of smart drugs is more intelligent, smarter and alert than others. These types of supplements help in stimulating the brain and it improves the level of cognition in a body. Some of the enhancements include improving the memory, concentration, enhancing the alertness, relieving stress, saving from insomnia and many more. Apart from relying on these smart drugs, one should also seek the help of vegetables and natural foods that help in making you brainy.

Finding The Best Nootriments For Cognitive Enhancement

Top Brain Foods for You

There is some type of foods that are categorized under the name of brain foods. These foods act as a natural drug in enhancing your cognition level without the help of any artificial drugs. These types of foods improve the concentration, focus, boost energy and motivation. Apart from natural foods, one can also rely on smart drugs like 5-HTP which are made from Griffonia seeds. Now, let us look into some of the best foods for your brain.

Eggs, for example is the best source of food, improving the level of cognition in the brain. Eggs are the primary source for the compound Choline, which is the most wanted food for brainy fellows. The next that follows the list is the fishes that are high in concentrated Omega 3 fatty acids. This seafood is considered as the best one for healthy functioning of the brain. Do you know that coffee and caffeine can improve your short term memory? This is one of the main reasons as to why many prefer to intake coffee. Coffee gives you energy and also prevents from any heart issues and withdrawal symptoms. Other foods that do a wonderful job in improving the level of cognition are tomatoes, dark chocolate, coconut oil and Spinach.

What is 5-HTP?

5-HTP is the supplement that does a great job in cognitive enhancement. It helps in reducing the weight of the body. It also cures many mental problems like insomnia, depression, mood swings and agitation. These serotonin enhancing supplements improve the focus in the brain and reduce anxiety. Though this is not recommended for long term use, there are many who get benefitted from short term. It rare cases, it is cited that it causes anxiety problems. Hence, one must not ignore the fact that there are some side effects that can occur from 5-HTP.

More on 5-HTP

The retailers of 5-HTP are more in Canada and these can be bought online at cheaper rate. The commercial 5-HTP is made from Griffonia seeds and is highly effective in treating various alignments. There are a number of users who got benefited from these kinds of drugs. Hence, if you have any pressure from school, office or if you are facing any personal problems that makes you restless, no worries. 5-HTP 100 mg capsules are enough to uplift your mood and provide relaxation to your mind and body.