Getting To Know The Nutritional Benefits Of Basmati Rice Consumption

July 8, 2016 Health

Among the variety of crops that are grown on Earth, the one that is cultivated the most is rice, and hence, a good number of populations have rice as their staple diet. Besides filling the stomach and satisfying the person’s hunger, rice tends to come with several nutritional benefits. It tends to offer consumers with 1/5th of total calories which is consumed on a global scale by human beings. Rice is a crop that is best cultivated during the winter and summer seasons. Millions of tons of rice is produced annually across the globe and consumed.

Getting To Know The Nutritional Benefits Of Basmati Rice Consumption

The varieties

More than 4,000 types of rice are grown each year all over the globe. Therefore it is defined as cereal grain that perfectly fits ‘Poaceae’ grass family. Among the numerous varieties grown, the most popular variety is regarded to be the basmati, medium grain, dubraj, short grain, champaa rice, etc. The Indian rice basmati is globally popular and is used widely in the sub-continent for several centuries now. Moreover, basmati is fast becoming the popular variety in western countries also. It is a nutritional food crop that has been gaining popularity. Hence, the quantity of export from the country has been increasing with time, thereby adding to the national exchequer.

Nutritional benefits

The reason for basmati rice to be the most favored of all types in India and in other countries is because of its distinct flavor and rich aroma. However, the benefits of consuming basmati rice is not just limited to this two, since it does have other nutritional advantages also, thereby making it a healthy product to consume. It is considered to be a wonderful food supplement, especially for those planning to intake within the regular diet plant high energy. Basmati comprises of very high caloric value. The person consuming cooked rice about 200 gram in his dietary plan on a regular basis is said to derive over 200 calories. It does offer a fabulous resource of instant energy. It is for this reason that it is among the favored of all types.

The advantages of consuming this type of rise is that it helps the person to have a good looking body and healthy skin that is nourished with sufficient amount of iron and other minerals. Brown basmati when consumed does offer distinct benefit like adding fiber to the diet of the person in bigger form, when compared to white variety. It is quite ideal for those who seem to put on weight and are eager to shed some to get back into the desired shape.

Moreover, basmati rice is stated to be a wonderful source of carbohydrates. Cooked grain of about 200 gram would have about 4 grams of proteins and 45 grams of carbohydrates in it. It is also 100% cholesterol free, while containing fat that is less than 1 gram. It is also free from gluten, while being a wonderful source of vitamin like niacin and thiamine. Such vitamins tend to play an important role to keep the digestive system, human heart, nervous system in excellent condition.