Shed 5 Pounds In 7 Weeks

December 15, 2015 Health

If you accept how you look, stop eating junk, and follow this simple plan… then indeed you can lose 5 pounds in 7 days.

Here is a fat-burning plan to shed 5 pounds from your body in 7 days, without any starvation, cutting entire food groups or weird supplements. Just small sacrifices like commitment to right eating plan and simple exercises techniques that fit your lifestyle can give a one-size-fits-all schedule. So start now, and by next week you will appear way lighter.

Shed 5 Pounds In 7 WeeksDrink only Water

Energy or sports drink, light beer, or fruit smoothie all contains at least 100 calories. Still they don’t satisfy you the way any other 100 calories food does, so they are a junk. Other beverages may be high in carbohydrates and sodium that trick your body into preserving water and puffing you out.

Water with no calories and carbohydrates and no to little sodium, is a perfect slim-down drink, which actually help to flush out excessive water weight and jump starts your metabolism. Infuse it with mint or lemon to add some flavor.

Ban Pasta and White Bread

Cut all white grain products like spaghetti, sandwich rolls and white rice, because they contain simple carbs that digested faster, leaving you starving and causes bloating, particularly around your belly. Instead of substituting them with whole grain products, use vegetables to substitute, chicken sandwich with chicken salad, dip or chips into carrots. Carbs in vegetable digest slowly and keep you full for longer. The best part water in veggies helps flush excess water weight.

Do Cardio ½ hour a Day

Exercise that increases heart rate burn calories, especially multi-muscle cardio simultaneously can help you lose more.  In old school new body review Steve Holman quotes; Spinning, boot camp or cardio kickboxing, each for half an hour burns 200-300 calories. Also they tone up your legs, arms and core. So everything seems lighter and sleeker. You can also burn more by alternating short bursts of intense cardio with slower activities also known as internal old school new body training.

Coffee 1 Hour Before Exercise

A java with a little skim milk or black can energize you before workout and it allow you to burn more calories without a feeling that you’re forcing yourself harder.

36 Lunges and Push-Ups Every Day

Push-ups can sculpt upper body while lunges target your hips and thighs, to give you more streamlined looks. Do 3 sets of 12 each every day.

Cutting Out 1 indulgence

Sacrificing foods like chips or chocolate desserts can help you lose hundreds of calories.

Eat Salmon Fish

Salmon build muscle and gives and gives an immediate healthy glow to your skin.

Resource : http://www.militaryonesource.mil/hbi/food?content_id=272402