Tips To Keep Your Teeth White And Healthy

April 3, 2015 Health

White teeth are a sign of good health, Avoid colored foods whenever possible. Berries (blackberries, raspberries, blueberries, currants) are very healthy, But stain teeth. Not to affect your teeth color must, after eating these fruits, You need to brush your teeth. Brilliant smile will actually help you be more attractive to women. A healthy mouth is also a good indicator of overall well-being.

Use Chewing Gum

Of course you can’t have all the time to keep toothpaste and toothbrush. In this case it is recommended to use a gum after meals or food / beverage consumed that you can color your teeth.

Personal dental hygiene is very important and should not be neglected. In special cases, however, when you don’t have your toothbrush or floss, you can rely on chewing gum which of course must be sugarless.

Use the Right Color of Lipstick

This trick is addressed, of course, women. There are shades of lipstick that makes your teeth look whiter and brighter. Teeth with shades of gray may seem whiter if you use brown lipstick. Lipsticks and lip glosses in bright colors: pink, Make teeth appear whiter and brighter. Avoid orange lipstick if you have yellow teeth, Because they make them look even more yellow. These tricks, of course, aren’t replacing brushing and dental hygiene personal and professional.

Tips To Keep Your Teeth White And Healthy

Eat Foods Hard, Crunchy and many Dairy

Eat fruits and vegetables, harsh, such as apples, pears, carrots, etc. They act as natural abrasives, removing stains and food left on the teeth.

Dairy products contain calcium and phosphorus, minerals known to protect tooth enamel. A strong and healthy enamel is much harder coloring. So eat with confidence milk, cheese, yogurt.

Clean Your Tongue

Use a tongue scraper to remove plaque and freshen your breath every morning. One of the main causes of bad breath is the growth of bacteria on the tongue. Plus, using a tongue scraper, brushing your tongue with a toothbrush is more effective.

Use a Straw when Drinking

It is preferable not to drink colored (e.g., coffee, black tea or green). But because most people can’t give them up, And here I refer in particular to the coffee – will advise that when you drink to a “faded”, adding more milk, and use a straw.

Another category harmful for teeth is sweet juices and fruit juices, lemonades. Citric acid attacks tooth enamel. Demineralized enamel stains more easily automatically. Again, you should use a straw. Using a straw when drinking, Because the contact between the teeth and straw is very less.

Brush your Teeth with Baking Soda

This will remove stains and whiten your teeth. It’s just the way you use toothpaste. You can also use an alternative toothpaste salt. Just so it does not count as sodium intake, be sure to spit it out! Also, if your gums start to feel raw, so it will better to brushing with salt every other day.