What Steps Should You Follow For Effective Anti-aging Skin Care?
As one crosses the age of forty, issues related to wrinkles and other aging-related symptoms tend to crop up. To keep these problems at bay, maintain the hydration of the skin is necessary. Here are some anti-aging tips that you will need to follow to keep your skin smooth and young:-
Follow a Healthy Diet to Maintain Skin Health
The diet that you follow has a big impact on the way you look. Health and fitness experts recommend people to maintain a steady intake of ‘smart’ fats such as omega-3s and monounsaturated fat. They play a major role in skin regeneration at cellular level, enhance the skin tone and texture and make sure that it looks elegant. The fats mentioned above can be obtained from avocado, olive oil and fatty fish such as herring, sardines, salmon, and mackerel.
You should also opt for food items rich in lutein-a carotenoid that helps in protecting the skin. Egg yolks, fresh corn, and dark green vegetables are some of the best sources of lutein. Recent studies have also confirmed that lutein can also protect skin from UV damage.
To make you skin look young and elegant, make it a point to drink sufficient amount of water from time to time. Dehydration is a major reason for the skin appearing rough and wrinkled. You should drink at least eight glasses a day. It will help digestion, assist you in losing extra weight, enhance your energy and concentration levels and flush toxins out of your body.
Protect your Skin from Harsh Sun Rays
Irrespective of your age, you need to protect your skin from prolonged exposure to the sun. This is because sun exposure can cause skin cancer and also dry spots, wrinkles, sun spots and signs of aging. Therefore, you should always utilize a sunscreen, moisturizer or cosmetic containing SPF 15. If you spend a lot of time outdoors, then make use of sunglasses.
Cleanse Your Face Regularly
Wash your face gently during day and night. But avoid cleansers that contain a high amount of alcohol or any other drying agent. Use moisturizers that help in keeping the skin clean, soft and free from pore-clogging debris.
Moisturize and Exfoliate your Skin from Time to Time
Use a gentle facial scrub to exfoliate your skin each week to remove all dead skin cells and maintain the freshness of the skin. You can make use of Dermalogica Daily Microfoliant, which helps in stimulating skin renewal and helps in brightening skin. Apply a moisturizer over your whole face and neck two times in a day. Dry skin tends to lose its elasticity as it ages. Wrinkles are formed at this stage. Therefore, you should opt for moisturizers that strengthen the skin’s moisture barrier to enhance the look of aging, dry skin.